Duluth, St. Cloud, TMS

Therapy Services

Personalized Therapy to Support Mental Wellness and Healing

At Duluth TMS, we believe in offering personalized, evidence-based therapy services to help individuals regain balance, peace, and emotional stability. Our licensed therapists work with adults 18 and older, offering a range of therapeutic modalities tailored to the unique needs of each person. Whether you're coping with trauma, living with PTSD, or navigating life’s daily stressors, our therapy team is here to support you on your path to mental wellness.

We provide both in-person and virtual therapy options to ensure accessibility and comfort, no matter your location or schedule.

Individual Therapy for Adults 18 and Older

Our therapy services are specifically designed for adults aged 18 and older. Whether you're a young adult adjusting to new life transitions or an older adult managing long-term mental health challenges, we offer a safe and supportive space where you can be heard and understood.

Therapy for adults includes support for:

  • Anxiety and depression
  • Life transitions and stress management
  • Grief and loss
  • Relationship challenges
  • Self-esteem and personal growth

Each therapy plan is customized to fit your goals, values, and pace, empowering you to take control of your mental health journey.

Trauma-Informed Care

Trauma can have a deep and lasting impact on both the mind and body. At Duluth TMS, we take a trauma-informed approach to therapy, ensuring that every interaction fosters safety, trust, and empowerment. Whether your trauma stems from childhood experiences, military service, violence, or other distressing events, we are here to help you begin the healing process.

Our therapists are trained to identify the nuanced ways trauma manifests and to guide clients through recovery with compassion and clinical expertise. We understand that trauma looks different for everyone, and we’re committed to meeting you where you are without judgment.

Therapy for PTSD

Post-traumatic stress disorder (PTSD) is a serious condition that can develop after experiencing or witnessing a traumatic event. Symptoms such as flashbacks, nightmares, avoidance behaviors, and heightened anxiety can interfere with daily life and relationships.

At Duluth TMS, we offer specialized therapy for PTSD to help individuals safely process their trauma and reduce the severity of symptoms. Our treatment approach may include traditional talk therapy, cognitive-behavioral techniques, and trauma-focused interventions like EMDR (Eye Movement Desensitization and Reprocessing), which has proven effective in helping clients reprocess traumatic memories and reclaim their lives.

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is an innovative, evidence-based therapy designed to help individuals heal from trauma and distressing life experiences. Unlike traditional talk therapy, EMDR uses bilateral stimulation (such as eye movements or tapping) to help the brain process unresolved memories and reduce the emotional charge associated with them.

EMDR is particularly effective for:

  • PTSD and complex trauma
  • Anxiety and panic attacks
  • Depression linked to past experiences
  • Grief and loss
  • Performance anxiety

Our trained EMDR therapists will walk you through each step of the process with care, ensuring you feel safe and supported throughout your healing journey.

Virtual Therapy for Convenience and Accessibility

Life can be busy—and accessing therapy shouldn’t be difficult. That’s why Duluth TMS proudly offers secure, HIPAA-compliant virtual therapy sessions. Whether you’re at home, in the office, or traveling, you can receive the same high-quality care from the comfort and privacy of your chosen space.

Virtual therapy is ideal for:

  • Adults with demanding work schedules
  • Individuals with limited transportation or mobility
  • Those who feel more comfortable opening up from home
  • Clients who live outside the Duluth area but want to work with our team

Our virtual therapy sessions are conducted via a secure telehealth platform, ensuring confidentiality and ease of use.

Brainspotting Therapy in Minnesota

A Deeper Path to Healing—Now Available Online and In-Person

At our Minnesota-based mental health practice, we offer Brainspotting, a powerful, neuroscience-based treatment that helps clients access and process trauma, emotional distress, and mental health challenges on a deeper level. Whether you’re navigating anxiety, depression, PTSD, or other conditions, Brainspotting offers a gentle yet effective approach to healing.

Brainspotting is like EMDR—only better. It allows you to access the brain-body connection through visual processing, unlocking trauma and unresolved emotions that traditional talk therapy may not fully reach. This makes it an ideal option for clients seeking trauma-informed, holistic care.

What Can Brainspotting Help With?

Our Brainspotting-trained therapists are experienced in treating a wide range of concerns, including:

  • Anxiety treatment and chronic stress
  • Depression, mood disorders, and low motivation
  • ADHD and executive function support
  • Obsessive-Compulsive Disorder (OCD)
  • PTSD therapy and complex trauma
  • Bipolar disorder support
  • Grief counseling and life transitions
  • Stress management and burnout prevention

This modality also works beautifully in conjunction with Medication Management with Therapy, allowing for a comprehensive, individualized care plan.

Culturally Competent & LGBTQ+ Affirming Therapy

We are proud to provide culturally competent therapy and LGBTQ+ affirming therapists to ensure all clients feel safe, seen, and supported. Our team is trained to work with diverse communities, including BIPOC mental health support and gender affirming therapy for transgender and nonbinary individuals.

Therapy Available Anywhere in Minnesota

Our Brainspotting therapists are available throughout Minnesota, offering individual counseling, talk therapy, and psychotherapy both in-person and through secure, HIPAA-compliant telehealth options. Whether you’re in Minneapolis, St. Paul, Duluth, Rochester, or a rural area, we’re here for you.

Why Choose Brainspotting?

Unlike traditional therapy that focuses mostly on verbal processing, Brainspotting taps into your subconscious and nervous system, helping to release stored trauma and emotional blocks. It can be especially transformative for those who:

  • Feel “stuck” in therapy
  • Struggle with talk therapy alone
  • Want to work through trauma at a somatic level
  • Have tried EMDR or other trauma therapies with mixed results

Combine Brainspotting with Neurofeedback & Holistic Care

We also offer neurofeedback therapy, a science-based approach to retraining brainwave activity for optimal functioning. Together with Brainspotting, medication management, and traditional therapy, our integrative approach supports full-spectrum healing—mind, body, and brain.

Begin Your Journey Today

If you’re ready to explore the power of Brainspotting and meet with a licensed PTSD therapist, anxiety or ADHD specialist, or a compassionate grief counselor, we’re here to help.

Reach out today to schedule an initial consultation with a therapist available throughout Minnesota—whether in-person or online. Healing is possible, and it starts with one step.

A Collaborative Approach to Mental Health

Our therapists work in close collaboration with our medical team, including psychiatrists and TMS specialists, to provide integrated care when needed. For individuals who may benefit from additional support beyond therapy—such as Transcranial Magnetic Stimulation (TMS)—our multidisciplinary team can coordinate a comprehensive treatment plan that aligns with your goals.

This holistic approach allows us to treat the full spectrum of mental health conditions, from mild to severe, with compassion, precision, and flexibility.

Get Started with Therapy at Duluth TMS

If you're ready to begin therapy, our team is here to guide you every step of the way. Whether you’re seeking healing from trauma, support for anxiety or depression, or looking to explore EMDR, we’re committed to helping you thrive.

Contact us today to schedule a confidential consultation and take the first step toward better mental health.

Explore if you would “match” with Tonio Ogas

Tonio Gonzales Ogas's strengths include:

  • Extensive Experience: With 27 years in social services and experience as a psychotherapist since 2018, Tonio brings a wealth of knowledge and expertise.
  • Diverse Background: His work with various populations, including LGBTQ+ communities, veterans, immigrants, and BIPOC communities, highlights his versatility and cultural competence.
  • Specialized Skills: He is an expert in ADHD testing and treatment, anxiety, and PTSD, and has additional training in neurodevelopmental disabilities and brainspotting.
  • Educational Achievements: Tonio holds advanced degrees in Sociology, Educational Leadership, and Clinical Social Work.
  • Global Perspective: His extensive travel experience enriches his understanding and empathy, enhancing his therapeutic approach.
  • Personal Interests: His passion for art, travel, and collecting reflects his well-rounded personality and ability to connect with clients on multiple levels.
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TMS Treatment for Depression in St. Cloud MN

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Refer a patient, friend, or make the decision for yourself to feel better. Contact us today to set up an initial free consultation with an Intake Coordinator.

Questions?

Duluth

Existing Patients: (218) 481-0220
New Patients: (320) 378-8090

St. Cloud

Existing Patients: (320) 348-1200
New Patients: (320) 437-8030